This journey took a new turn when I decided to go for advance meditation course (AMC) in Dec 2016 which includes Silence, Sadhna & Seva. All the people around me, either equation with them is good or bad or neutral, becomes part of me with time and makes me feel that they all belong to me. Balancing our outer world with our inner world is the key to live our life successfully.Д®volving myself spiritually with time gives me wings to hug this world with belongingness.

ItвЂ™s not like earning money is bad but doing that at the cost of your mental peace is harmful not just for you but also for your people. All these are misconceptions which keep us away from the reality of this fast competitive world which judge you by your profession or money or some other irrelevant factors. Some people think that it is an act of aged people who are not left with any important chores or it should be done by those who are not fit or who are disturbed etc.

Like we brush and take bath daily to clean ourselves physically, Sudarshan Kriya is the practice to clean our mind daily. Slowly-Slowly, those 20 mins automatically increases day by day, giving me more time with myself and there you get one point where you realize that in that me time, there is somebody else too who is with you but you try not to acknowledge that energy and continue on your own pace. Those 20 mins were used to be my вЂњMe TimeвЂќ. After attending a program of 3-4 days, when I continued Sudarshan Kriya practice at my home, there was a variety of experiences every time when I came out of вЂњthatвЂќ phase of Sudarshan Kriya which hardly takes 20 mins, initially. Starting with my first meeting with Meditation, I was forced to attend Happiness Program of Art of Living in March end of 2015 (A Big Thank You to that person). The term вЂњMeditationвЂќ is not so simple to understand as it hides a lot of unsaid experiences which is hard to be explained in words but I will try my best to summarize those, still I know those words canвЂ™t justify вЂњThe experience of MeditationвЂќ as everybody has their own experiences in those moments. That moment, my reply was quite spontaneous вЂ“ To connect with God! After few seconds, I was having a pool of answers but that moment was gone and then I thought answer of that question canвЂ™t be given so straightforwardly and so simply. DonвЂ™t focus on what can you get out of meditation, focus on what can you lose by doing it.ДЇew days back, a friend asked me why I meditate.

Art of living sudarshan kriya course